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Identifying Self-sabotaging Behaviors

Self-sabotage happens when there’s fear and insecurity, when we think deep down that we are not deserving of good things, and good people in our life.

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5 Ways To Truly Care For Yourself
Above all, be gentle with yourself. This is a process, a journey, one where we will hit detours, some initiated by us, some initiated by others. Detours are part of the journey as well, so enjoy it all, process it all and keep going.
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Blindsided by Betrayal
Betrayal is a loss. A loss of the Self. A loss of what we thought was real.
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7 Ways to Start Focusing on You
Being selfish sometimes means taking care of the Self, and that’s crucial. So how do we go “against the tide”? Against the strong socialization to do for others first and foremost? It will be a challenge, but a rewarding one once you have stepped into the path of focusing on you. Here are some suggestions to redirect your focus and energy back to you...
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Forgiveness After Betrayal is Possible: Here's How...
Letting go and forgiving ourselves is a powerful act of kindness and compassion that we can then share with others. It can boost our well being and our sense of Self, and will allow us to restore the trust that we need in order to make decisions, engage and empathize with others.
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Are You Feeling Emotionally Exhausted? Ask Yourself These Questions
Even though there are some general stressors such as natural disasters, violence, and addiction that affect us all, recognizing your unique response to situations can help you best gauge and determine your levels of stress and manage emotional fatigue...
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How to Survive Social Distancing as Social Creatures
So how do we follow public safety guidelines in this time of pandemic and still satisfy our social nature? Here are 4 things that will help you feel connected.
Hello, I'm

Gilza

You can expect to find me sipping on my coffee, in my office, ready to roll-up my sleeves to get you moving forward in life.

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