Gilza Fort

explore my articles

Story

Times are evolving for men. The stereotypes of men from the past: strong, silent types are shifting. More men are interested in engaging with their partners in meaningful ways and are more open to assuming and thriving in non-traditional roles.

Story

Do Both Parties Have to Come in For Successful Couples Therapy?

Through unpacking her own childhood and her parent’s divorce, she was able to recognize the fear of rejection and failure that seemed to steer her within her relationship.

Story

Here's What Women Want In a Relationship

The truth is that it’s not as complicated as some might make it seem. Men and women’s desires in a relationship can be different and understanding this is helpful in navigating a relationship. Generally, men tend to be visual in their desires, while women tend to be auditory, meaning they not only want to see the qualities they desire, but they want to hear them.

Story

How to Identify and Manage Solvable vs. Perpetual Differences as a Couple

Dealing with conflict is a major part of engaging in any relationship. People are unique and when they want to join and realize some of the pieces do not fit, conflict ensues! It is inevitable and much of it is resolvable through effective communication skills, a genuine willingness to engage with your partner, humor and affection.

Story

Can "Corporate Me" and "Authentic Me" Coexist?

Restoring in this client’s case was about helping her return to her essence, her passions. Gradually our conversations have turned from what to do about anxiety and more towards its root. Where or what is causing the anxiety. She has had some insights lately about her need for security and safety and therefore law school was the “logical” answer. And now that she has climbed the corporate ladder and has seniority, she is able to recognize that there is something missing …

Story

5 Things You Can Do When Struggling With Indecision

Making decisions can be scary for many of us. The pressure to do or say the "right" things can be overwhelming and at times immobilizing!. Yet, not making a decision, is a decision! So what can we do?

Story

Two Uncomplicated Rules for the Heart to Set Boundaries this Holiday Season

Reflecting on these two simple, meaning uncomplicated, rules will help you move through the holidays more peacefully. I realize that they are not that "simple" especially with the expectations from family, friends, work, and children. Each area of our life has expectations. Prioritizing and honoring your heart does not mean that all will end in conflict.

Story

Ways That You Can Give Yourself Closure After a Relationship Ends

When a relationship ends, whether with a coworker, friend or lover, it can be painful. When a relationship ends without both parties understanding why it’s ending, then it can be even more painful. As human beings, we want understanding, we want questions answered and we generally do not like surprises like being left, cheated on or somehow not belonging to our chosen group. Lack of information can lead to holding grudges and resentments that can cloud future interactions with others.

Hello, I'm

Gilza

You can expect to find me sipping on my coffee, in my office, ready to roll-up my sleeves to get you moving forward in life.

get to know me

Gilza

Contact

Social

Gilza

Contact

Social

Join my newsletter