Featured Post
Forgiving Yourself Is Possible: Here Are 4 Simple Steps

It’s normal for feelings of anger and pain to bubble up at times, but deliberately mastering forgiving yourself will allow you to process and let go quickly. Remember, you are only human and you are allowed to make mistakes and can learn from them. 

Read now
explore my articles
Resources to help you grow
Get to know me
Story
Forgiving Yourself Is Possible: Here Are 4 Simple Steps
It’s normal for feelings of anger and pain to bubble up at times, but deliberately mastering forgiving yourself will allow you to process and let go quickly. Remember, you are only human and you are allowed to make mistakes and can learn from them. 
Story
Communication Styles and How They Affect Our Relationships
Communication is an essential part of any relationship. Effective communication can allow for satisfying exchanges with others and a better ability to manage conflict which is inevitable between people. Healthy communication allows for diversity of opinions. Communication is a learned skill for most of us. Learning what our style is, who we best communicate with and what our triggers for conflict are can set you on an effective path for dealing with others.
Story
Are You Surrounding Yourself with the Right People?
Positivity leads to authenticity. Surrounding yourself with people who choose to focus on the good helps to manage the not so good. Acknowledging that life throws curve balls at us helps us to become more flexible and adaptable. So that we can duck and dodge life’s hits and still move forward!
Story
The Power in Reinventing Yourself
Reinvention is a rediscovery of your authentic Self, the one you were as a child before “adulting” interrupted its flow. Reinventing yourself is a process but the key is to take slow, steady daily steps.
News
Blindsided by Betrayal
Betrayal is a loss. A loss of the Self. A loss of what we thought was real.
News
7 Ways to Start Focusing on You
Being selfish sometimes means taking care of the Self, and that’s crucial. So how do we go “against the tide”? Against the strong socialization to do for others first and foremost? It will be a challenge, but a rewarding one once you have stepped into the path of focusing on you. Here are some suggestions to redirect your focus and energy back to you...
News
Forgiveness After Betrayal is Possible: Here's How...
Letting go and forgiving ourselves is a powerful act of kindness and compassion that we can then share with others. It can boost our well being and our sense of Self, and will allow us to restore the trust that we need in order to make decisions, engage and empathize with others.
Story
7 Ways to Thrive and Rebuild After a Divorce
Remember that rebuilding yourself after a loss takes self-compassion and patience, so view this as a journey and not a destination. 
Hello, I'm

Gilza

You can expect to find me sipping on my coffee, in my office, ready to roll-up my sleeves to get you moving forward in life.

get to know me
Categories