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Identifying Self-sabotaging Behaviors

Self-sabotage happens when there’s fear and insecurity, when we think deep down that we are not deserving of good things, and good people in our life.

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Identifying Self-sabotaging Behaviors
Self-sabotage happens when there’s fear and insecurity, when we think deep down that we are not deserving of good things, and good people in our life.
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5 Ways To Truly Care For Yourself
Above all, be gentle with yourself. This is a process, a journey, one where we will hit detours, some initiated by us, some initiated by others. Detours are part of the journey as well, so enjoy it all, process it all and keep going.
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The Certainty of Uncertainty in Life and Relationships
We try to control the uncontrollable looking for security and comfort and safety. The truth is that we can never escape or avoid uncertainty. It is part of the adventure, and it is part of the fear. 
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5 Tips to Thrive in the Midst of Loss and Grief
Change impacts us. Change changes us. The process of letting go is a necessary part of living. We are impacted by those changes across our 4 continuums: physically, emotionally, cognitively and spiritually. This perpetual state of grieving where we have gains and losses regularly is a part of life.
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How To Embrace and Trust Uncertainty
Some of us are most content and blissful when in our routine. We enjoy knowing exactly what we believe in, what to expect and where we are going. Change, on the other hand, sends us into a tailspin! Even when we know something isn’t working anymore, we stick to it, to the familiar, because the unknown is too scary!
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Does Your Relationship Have These Green Flags?
Identifying healthy traits or green flags in a relationship is just as important as identifying toxic ones. Here are a few relationship green flags you should be looking out for.
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Forgiving Yourself Is Possible: Here Are 4 Simple Steps
It’s normal for feelings of anger and pain to bubble up at times, but deliberately mastering forgiving yourself will allow you to process and let go quickly. Remember, you are only human and you are allowed to make mistakes and can learn from them. 
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Communication Styles and How They Affect Our Relationships
Communication is an essential part of any relationship. Effective communication can allow for satisfying exchanges with others and a better ability to manage conflict which is inevitable between people. Healthy communication allows for diversity of opinions. Communication is a learned skill for most of us. Learning what our style is, who we best communicate with and what our triggers for conflict are can set you on an effective path for dealing with others.
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Gilza

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