Looking to make changes in your life? Are you searching for clarity?
Have you been feeling lost, disconnected and adrift? Whether you are dealing with personal issues or challenges in your significant relationships, individual therapy can help you unpack feelings and thoughts in a safe environment and lead you to emotional wellness.
Through one-on-one sessions, we’ll work together to make sense of your current situation and explore safe paths that will help you nurture your thoughts and feelings and bring you to where you want to be with yourself.
Examples of issues I address in therapy with individuals include the following but are not limited to:
“I am your mirror. I hold it up while you ask yourself the questions about yourself. Who am I? What’s important to me? Where am I going? Who adds to my life? Who drains my life? Then, as any good mirror, I shift the mirror so that you can see all the angles of yourself - the other possible perspectives and paths of you and your life situations.”