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How to Know You’re Ready to Date Again

Wondering if you're ready to date again? Discover key emotional signs that can help you decide when it's time to open your heart and start fresh.

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June 26, 2020
Lessons From My Father
This Father’s Day, I salute my father for passing along his dreams, his joys of life and his infectious laughter. All while providing practical paths to follow.
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Story
June 26, 2020
Moving on From a Relationship
The decision to leave a relationship is challenging for many people. Both men and women. The way that I would suggest to leave a relationship is through open dialogue. Expression of what we feel is missing and owning our desires or needs for something different.
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May 20, 2020
How To Use Emotional Awareness As a Coping Tool
How aware are you of your emotions? It sounds like a simple question, but it’s usually more complicated than that. Consider how often, if someone asks you how you feel, you say fine. What does ‘fine’ really mean? And do you really even feel ‘fine’ half the time you claim you do?
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May 6, 2020
A Sudden Break, Now What?
Keep in mind, life is a marathon not a sprint, so let’s learn to pace ourselves through life and be kind to ourselves during this sudden break.
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April 22, 2020
6 Ways to Find your Calm during this New Normal
This situation we’re living in is a perfect example of how our environment might not always encourage feelings of calmness, but that doesn’t mean we can’t experience this state of mind. Here are a few quick tips to help reduce anxiety and find your calm.
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April 7, 2020
Working From Home: 6 Tips to Navigate This New Normal
With so much going on, working from home might feel like an overwhelming task. Here are some tips to help you stay mentally healthy and focused while working remotely.
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March 31, 2020
How to Survive Social Distancing as Social Creatures
So how do we follow public safety guidelines in this time of pandemic and still satisfy our social nature? Here are 4 things that will help you feel connected.
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February 27, 2020
How to Forgive Infidelity
TRUST is a central aspect of human relationships and it carries one universal meaning-- to rely on someone or something’s strength, truth, or ability.
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Gilza Fort Therapy Services
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Gilza

You can expect to find me sipping on my coffee, in my office, ready to roll-up my sleeves to get you moving forward in life.

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Therapy and counseling in Miami, supporting mental health, Life transitions, relationship issues, couples, self improvement, and communications issues.
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Resolution Counseling Center
7765 SW 87 Avenue 104
Miami, Florida 33173
8:00am - 6:00pm
(305) 412-8440

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The hiring of a therapist is an important decision in your life, and it should not be based solely on any type of advertisements you see. This website has been designed to provide educational information only and is not intended to offer any type of advice. The information we have put forth on this site does not create a doctor-patient relationship, and it is not intended to provide professional advice to whoever is reviewing this information. Unless a session is booked and confirmed, no electronic communication or exchanges with Gilza Fort-Martinez, outside of the sessions, will cause a doctor-patient relationship, nor will it be considered a doctor-patient privileged communication.

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