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The Mental Load in Relationships: How to Share It Without More Fights

Feeling like you’re the one who keeps track of everything at home? From appointments to groceries, the invisible mental load can quietly drain your energy and cause tension in relationships. This post looks at what the mental load really is, how it affects couples, and how to start sharing it without turning it into another argument.

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October 10, 2024
Women & Resilience During Transitions: Navigating Change with Strength and Grace
Discover how women can navigate life transitions with resilience and self-awareness. Learn tips on embracing change, building support, and prioritizing self-care.
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Rediscovering Yourself: A Journey of Self-Exploration and Growth
Embark on a journey of self-exploration and growth. Learn how to reconnect with your true self, rediscover your passions, and set goals for a fulfilling life.
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Women & Imposter Syndrome: Overcoming Self-Doubt
Learn more about how imposter syndrome affects women, why it happens, and practical steps to overcome self-doubt. Learn how to reset your mindset and recognize your talents.
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The Power of Mindfulness: How to Live in the Present
Discover the benefits of mindfulness and learn simple techniques to live more fully in the present. Transform your daily routine with these mindful practices.
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Closure without Conversation
Learn how to achieve closure without conversation by taking control of your emotions, reflecting on the past, and intentionally moving forward. Discover steps to heal and let go.
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Lessons Learned from Remarriage
Discover valuable lessons from remarriage, including self-awareness, managing anger, and distinguishing love from lust. Learn how to embrace differences and build lasting relationships.
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What is this Magical Thing Called Trust?
Learn essential strategies for building trust in relationships, including consistency, vulnerability, and open communication. Discover how to create and maintain trustworthy connections.
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The Power of Forgiveness: Rebuilding Trust and Self-Compassion
Discover the power of forgiveness in rebuilding trust and self-compassion. Learn to acknowledge mistakes, confess actions, and make amends using the ACA method for personal growth and stronger relationships.
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Gilza Fort Therapy Services
Hello, I'm

Gilza

You can expect to find me sipping on my coffee, in my office, ready to roll-up my sleeves to get you moving forward in life.

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