So how do we follow public safety guidelines in this time of pandemic and still satisfy our social nature? Here are 4 things that will help you feel connected.
This is because in essence, it goes against something that’s very human -- social interaction. The reality is that we’re social beings and most of us desire the company of others on a regular basis. Even the most introverted among us craves social interaction at times. We have a need to create community. In prehistoric times, a community meant safety and security. In modern times, it continues to be a fundamental need. We are most comfortable when we’re connected, sharing strong emotions and stories. Social interaction is one of the most commonly stated contributors to mental health.
So how do we follow public safety guidelines in this time of pandemic and still satisfy our social nature? Here are 4 things that will help you feel connected:
Imagine if our ancestors had not written journals, diaries, letters or postcards, what would we know about their past? This is a great time to rediscover the lost art of handwriting a note. This time in self-isolation or social distancing is a great time to get to writing because, well, you now have the time, and through writing you’ll get in touch with yourself, your emotions and connect with others. Your note might be a nice surprise to someone and can remain a keepsake.
Whether by telling jokes, reading them or watching/listening to others make them, comedy is a surefire way to stay connected. Host a virtual comedy hour. Pick some of your favorite comedy shows or stand up and set up an “at home” comedy club, or you can simply download a fun app like HeadsUp! and gather the family in the living room to play. Aside from helping you connect with others, laughter works wonders for your health, it can strengthen your immune system and help reduce stress.
Return to the simple pleasures. Mother Nature is a constant source of surprise and wonder. Take a walk around your area, pick up leaves, rocks or other outdoorsy stuff. Heck, start a collection! This is especially great if you have young kids. Whatever your environment is, step outside and soak up some powerful Vitamin D and fresh air. If you’re outside as a family, this can connect you to each other. If you’re on your own, remember that silence can be companionable too.
Going“back to basics” in these anxious times is highly recommended, but we can’t escape technology or ignore how useful it can be in a moment of social distancing. I’m not talking about countless hours of mindless scrolling on social media or some online news source, this can actually increase anxiety or depression. I’m referring to the purposeful use of technology. This requires scheduling time of use, and it could look like hosting a virtual movie night or a virtual book club. It could also mean reconnecting with an old friend via FaceTime, or supporting a local business by purchasing a gift card online.
Remember that social distancing doesn’t have to feel lonely or disconnected. It means we can be social but from a distance, so take this time to get creative in finding ways to spend time with yourself and with others, and above all -- stay safe.
It’s also important for you to remember that this situation won’t go on forever, try to focus on the positive, and make the best out of this passing situation.
