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How to Set Boundaries Without Feeling Guilty

Learn how to set healthy boundaries without guilt. Gilza Fort, LMFT, shares tips on recognizing your limits, speaking up with confidence, and honoring your needs—without feeling selfish.

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April 15, 2025
How to Set Boundaries Without Feeling Guilty
Learn how to set healthy boundaries without guilt. Gilza Fort, LMFT, shares tips on recognizing your limits, speaking up with confidence, and honoring your needs—without feeling selfish.
Story
March 25, 2025
How to Stop Over-Apologizing and Start Owning Your Worth
Learn how to break the habit of over-apologizing and start showing up with confidence. Discover practical ways to set boundaries, speak up, and own your worth without guilt.
Story
March 13, 2025
Silent Treatment vs. Cooling Down: When Space Helps and When It Hurts
Learn why the silent treatment is damaging to relationships and how to handle it in healthy ways. Get expert tips on navigating communication challenges. Read more.
Story
March 13, 2025
Embracing Change: Practical Tips for a Smooth Transition
Discover practical tips for embracing change and navigating transitions smoothly. Overcome fears, build resilience, and transform challenges into growth opportunities.
Story
March 13, 2025
Choosing Change: Embracing the Power of Transformation
Embracing change can be empowering yet intimidating. Discover why choosing change leads to growth and how to navigate it with confidence and clarity.
Story
January 17, 2025
New Relationship? Here’s How to Stop Overthinking and Start Enjoying
Learn practical steps to stop overthinking and fully enjoy your new relationship. From mindfulness techniques to open communication, learn how to build trust, ease your worries, and embrace this exciting new chapter with confidence.
Story
January 3, 2025
Emotional Decluttering: Freeing Your Mind and Heart
Let go of emotional baggage, find inner peace, and step into 2025 with clarity. Discover 6 practical steps for decluttering your mind and heart.
Story
December 5, 2024
Holiday Self-Care: Finding Balance Within the Festivities
Discover practical holiday self-care tips to reduce stress, find balance, and maintain your mental and physical well-being during the festive season.
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Gilza Fort Therapy Services
Hello, I'm

Gilza

You can expect to find me sipping on my coffee, in my office, ready to roll-up my sleeves to get you moving forward in life.

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