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Is It Just a Rough Patch or Something Deeper? How to Tell When a Relationship Needs Help

Unsure if your relationship is just going through a rough patch or facing deeper issues? Learn how to recognize the signs and when to seek support.

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Story
August 16, 2024
Closure without Conversation
Learn how to achieve closure without conversation by taking control of your emotions, reflecting on the past, and intentionally moving forward. Discover steps to heal and let go.
Story
August 1, 2024
Lessons Learned from Remarriage
Discover valuable lessons from remarriage, including self-awareness, managing anger, and distinguishing love from lust. Learn how to embrace differences and build lasting relationships.
Story
March 13, 2025
What is this Magical Thing Called Trust?
Learn essential strategies for building trust in relationships, including consistency, vulnerability, and open communication. Discover how to create and maintain trustworthy connections.
News
June 27, 2024
The Power of Forgiveness: Rebuilding Trust and Self-Compassion
Discover the power of forgiveness in rebuilding trust and self-compassion. Learn to acknowledge mistakes, confess actions, and make amends using the ACA method for personal growth and stronger relationships.
News
June 13, 2024
Self-Betrayal: A Detour from Self-Love
Explore how fear of disapproval leads to self-betrayal and discover tips for reclaiming your authenticity and self-love through journaling, setting boundaries, and finding supportive communities.
News
March 13, 2025
Annual Relationship Checkup: Nurturing Your Romantic Connection
Just like annual physicals, regular checkups are essential for healthy relationships. Discover your strengths and areas for improvement with a quick couple assessment. Follow tips for productive conversations to enhance your bond. For more guidance, contact us.
Story
March 13, 2025
Common Mistakes Made When Remarrying
Common sense suggests that someone who remarries is older, wiser, more mature, has learned from their mistakes, and knows better what they want and need in a partner. Therefore, the divorce rate for second marriages would be expected to be substantially lower than the rate for first marriages, but despite our commonsense expectations, the divorce rate for subsequent marriages is, in fact, significantly higher than that of first marriages—65%, nearly two out of three!
Story
May 19, 2023
My Experience and Advice for Women Navigating the Different Phases of Life and Career
Life is not linear, your career path isn't either. There are moments of 'plateau' and that's OK, so how do you navigate the different phases in your career?
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Gilza Fort Therapy Services
Hello, I'm

Gilza

You can expect to find me sipping on my coffee, in my office, ready to roll-up my sleeves to get you moving forward in life.

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