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How to Set Boundaries Without Feeling Guilty

Learn how to set healthy boundaries without guilt. Gilza Fort, LMFT, shares tips on recognizing your limits, speaking up with confidence, and honoring your needs—without feeling selfish.

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August 1, 2024
Lessons Learned from Remarriage
Discover valuable lessons from remarriage, including self-awareness, managing anger, and distinguishing love from lust. Learn how to embrace differences and build lasting relationships.
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March 13, 2025
What is this Magical Thing Called Trust?
Learn essential strategies for building trust in relationships, including consistency, vulnerability, and open communication. Discover how to create and maintain trustworthy connections.
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June 27, 2024
The Power of Forgiveness: Rebuilding Trust and Self-Compassion
Discover the power of forgiveness in rebuilding trust and self-compassion. Learn to acknowledge mistakes, confess actions, and make amends using the ACA method for personal growth and stronger relationships.
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June 13, 2024
Self-Betrayal: A Detour from Self-Love
Explore how fear of disapproval leads to self-betrayal and discover tips for reclaiming your authenticity and self-love through journaling, setting boundaries, and finding supportive communities.
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March 13, 2025
Annual Relationship Checkup: Nurturing Your Romantic Connection
Just like annual physicals, regular checkups are essential for healthy relationships. Discover your strengths and areas for improvement with a quick couple assessment. Follow tips for productive conversations to enhance your bond. For more guidance, contact us.
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March 13, 2025
Common Mistakes Made When Remarrying
Common sense suggests that someone who remarries is older, wiser, more mature, has learned from their mistakes, and knows better what they want and need in a partner. Therefore, the divorce rate for second marriages would be expected to be substantially lower than the rate for first marriages, but despite our commonsense expectations, the divorce rate for subsequent marriages is, in fact, significantly higher than that of first marriages—65%, nearly two out of three!
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May 19, 2023
My Experience and Advice for Women Navigating the Different Phases of Life and Career
Life is not linear, your career path isn't either. There are moments of 'plateau' and that's OK, so how do you navigate the different phases in your career?
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May 19, 2023
The 5 Most Common Reasons Women Seek Therapy
It would be more helpful to think about our life as a juggling act. Which role are we using now? mother, worker, friend, etc. and allow our essence to be about who and what we truly are: what do we value about ourselves and our world. Are you loyal? Kind? Hardworking? Focusing on what resonates with us may help us to create the time and space to develop these further, this in turn can increase our overall life satisfaction.
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Gilza Fort Therapy Services
Hello, I'm

Gilza

You can expect to find me sipping on my coffee, in my office, ready to roll-up my sleeves to get you moving forward in life.

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Therapy and counseling in Miami, supporting mental health, Life transitions, relationship issues, couples, self improvement, and communications issues.
Verified by psychology today

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Resolution Counseling Center
7765 SW 87 Avenue 104
Miami, Florida 33173
8:00am - 6:00pm
(305) 412-8440

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The hiring of a therapist is an important decision in your life, and it should not be based solely on any type of advertisements you see. This website has been designed to provide educational information only and is not intended to offer any type of advice. The information we have put forth on this site does not create a doctor-patient relationship, and it is not intended to provide professional advice to whoever is reviewing this information. Unless a session is booked and confirmed, no electronic communication or exchanges with Gilza Fort-Martinez, outside of the sessions, will cause a doctor-patient relationship, nor will it be considered a doctor-patient privileged communication.

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