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Microcheating: What It Is and How It Can Harm Your Relationship

Microcheating may not involve physical infidelity, but small secretive actions—like flirty messages or hiding interactions—can still erode trust. This post explores what microcheating looks like, why it’s harmful, and how honest communication helps protect your relationship.

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September 18, 2022
Common Relationship Myths You Need to Stop Believing
Our society has various myths associated with relationships that may be well intentioned yet tend to cause the opposite effect: Create relationships that are fragile and unsustainable.Let’s look at some of the more common myths...
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Story
August 1, 2022
Tips to end your relationship in a healthy way
Breakups can be messy because matters of the heart are messy, but the key is to stay true to yourself and honor your feelings, and your decision. Whatever your situation may be, or however long your relationship has been, you owe it to yourself and to that person to end things in a healthy way...
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July 24, 2022
We’re halfway through 2022, and this is what you need to do….
We are halfway through the year, and it's a perfect time to reflect and adjust habits, behaviors, and goals for what's left of the year. Here are a few to-do's as you head into the second half of the year. Remember, progress over perfection...
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April 30, 2022
Are Your Red Flags the Reason You're Attracting Toxic Partners?
Though it's important to keep an eye out for these signs, we must look at ourselves first and evaluate our “Red Flags.” What are the things that you do and say in relationships that can potentially be pushing away compatible people and attracting toxic or incompatible folks?
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April 22, 2022
A Personal Story About Emotional Recovery
The 4 R’s are a roadmap, a guide to restore and rebalance yourself after loss and betrayal.
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March 31, 2022
Ladies, Let's Learn to Unlearn. Here's How...
The internal challenge for women is often in doing the “Self” and the implication that we then do not take care of others. Navigating that is at the core of the struggle. Who am I? vs. Who am I supposed to be?
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Story
March 20, 2022
Why It’s Important to Celebrate Your Small Wins
Somewhere along the path to adulthood, we tend to lose that clarity and willingness to see ourselves in all of our gloriousness. It tends to happen more to women than to men, although some men would debate this! How does that happen? When do we lose our joyfulness and the focus on celebrating?
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Story
February 27, 2022
Breaking Down Non-Traditional Relationships
There is a romanticized idea that there is ‘one person’ out there to fulfill all of our needs for our lifetime. The reality is that different people can fulfill different parts of us, and in creating different types of relationships, we may be able to grow different parts of ourselves. In getting to know ourselves better, we can allow ourselves the freedom to explore…on our own or in partnership.
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Gilza Fort Therapy Services
Hello, I'm

Gilza

You can expect to find me sipping on my coffee, in my office, ready to roll-up my sleeves to get you moving forward in life.

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Therapy and counseling in Miami, supporting mental health, Life transitions, relationship issues, couples, self improvement, and communications issues.
Verified by psychology today

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Resolution Counseling Center
7765 SW 87 Avenue 104
Miami, Florida 33173
8:00am - 6:00pm
(305) 412-8440

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The hiring of a therapist is an important decision in your life, and it should not be based solely on any type of advertisements you see. This website has been designed to provide educational information only and is not intended to offer any type of advice. The information we have put forth on this site does not create a doctor-patient relationship, and it is not intended to provide professional advice to whoever is reviewing this information. Unless a session is booked and confirmed, no electronic communication or exchanges with Gilza Fort-Martinez, outside of the sessions, will cause a doctor-patient relationship, nor will it be considered a doctor-patient privileged communication.

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