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The Mental Load in Relationships: How to Share It Without More Fights

Feeling like you’re the one who keeps track of everything at home? From appointments to groceries, the invisible mental load can quietly drain your energy and cause tension in relationships. This post looks at what the mental load really is, how it affects couples, and how to start sharing it without turning it into another argument.

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July 15, 2020
How to Navigate Divorce
Everyone’s divorce story is different. Maybe you were married for many years or only a few. Maybe you have kids, maybe you don’t. Maybe you are devastated or maybe you are relieved. Maybe you chose this or maybe it was chosen for you. Whatever your beginnings, you are here now - the end of this chapter in your book of life, so what’s next?
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Story
July 15, 2020
Getting Through the Disappointment of Infidelity
Infidelity is often defined as the breaking of the promise to be faithful to your romantic partner. The expectation of monogamy and exclusivity is usually a nonverbal one as many couples do not discuss all their expectations at the start of the relationship.
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Story
June 27, 2020
How to Understand and Overcome Infidelity
Although often devastating, the disclosure of infidelity does not necessarily mean the end of the relationship. The re-creation of trust is possible, and the relationship can grow. It can actually be an opportunity for growth and enhancement.
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Story
June 26, 2020
Lessons From My Father
This Father’s Day, I salute my father for passing along his dreams, his joys of life and his infectious laughter. All while providing practical paths to follow.
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Story
June 26, 2020
Moving on From a Relationship
The decision to leave a relationship is challenging for many people. Both men and women. The way that I would suggest to leave a relationship is through open dialogue. Expression of what we feel is missing and owning our desires or needs for something different.
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Story
May 20, 2020
How To Use Emotional Awareness As a Coping Tool
How aware are you of your emotions? It sounds like a simple question, but it’s usually more complicated than that. Consider how often, if someone asks you how you feel, you say fine. What does ‘fine’ really mean? And do you really even feel ‘fine’ half the time you claim you do?
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Story
May 6, 2020
A Sudden Break, Now What?
Keep in mind, life is a marathon not a sprint, so let’s learn to pace ourselves through life and be kind to ourselves during this sudden break.
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Story
April 22, 2020
6 Ways to Find your Calm during this New Normal
This situation we’re living in is a perfect example of how our environment might not always encourage feelings of calmness, but that doesn’t mean we can’t experience this state of mind. Here are a few quick tips to help reduce anxiety and find your calm.
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Gilza Fort Therapy Services
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Gilza

You can expect to find me sipping on my coffee, in my office, ready to roll-up my sleeves to get you moving forward in life.

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Therapy and counseling in Miami, supporting mental health, Life transitions, relationship issues, couples, self improvement, and communications issues.
Verified by psychology today

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Resolution Counseling Center
7765 SW 87 Avenue 104
Miami, Florida 33173
8:00am - 6:00pm
(305) 412-8440

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The hiring of a therapist is an important decision in your life, and it should not be based solely on any type of advertisements you see. This website has been designed to provide educational information only and is not intended to offer any type of advice. The information we have put forth on this site does not create a doctor-patient relationship, and it is not intended to provide professional advice to whoever is reviewing this information. Unless a session is booked and confirmed, no electronic communication or exchanges with Gilza Fort-Martinez, outside of the sessions, will cause a doctor-patient relationship, nor will it be considered a doctor-patient privileged communication.

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