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The Mental Load in Relationships: How to Share It Without More Fights

Feeling like you’re the one who keeps track of everything at home? From appointments to groceries, the invisible mental load can quietly drain your energy and cause tension in relationships. This post looks at what the mental load really is, how it affects couples, and how to start sharing it without turning it into another argument.

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Story
April 7, 2020
Working From Home: 6 Tips to Navigate This New Normal
With so much going on, working from home might feel like an overwhelming task. Here are some tips to help you stay mentally healthy and focused while working remotely.
News
March 31, 2020
How to Survive Social Distancing as Social Creatures
So how do we follow public safety guidelines in this time of pandemic and still satisfy our social nature? Here are 4 things that will help you feel connected.
Story
February 27, 2020
How to Forgive Infidelity
TRUST is a central aspect of human relationships and it carries one universal meaning-- to rely on someone or something’s strength, truth, or ability.
Story
February 18, 2020
How To Find Your Purpose in Life
We spend most of our lives searching for purpose. A scary little word that tends to haunt us, consume us, and makes us question ourselves, our choices and the direction we’re heading.
Story
January 28, 2020
The Key to a Healthy Relationship
Being a couple is fun, aggravating, and unique in almost equal parts. None of these parts are equal 24/7. It is the balancing of them that provides work for the lifetime journey.
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Gilza Fort Therapy Services
Hello, I'm

Gilza

You can expect to find me sipping on my coffee, in my office, ready to roll-up my sleeves to get you moving forward in life.

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