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The Mental Load in Relationships: How to Share It Without More Fights

Feeling like you’re the one who keeps track of everything at home? From appointments to groceries, the invisible mental load can quietly drain your energy and cause tension in relationships. This post looks at what the mental load really is, how it affects couples, and how to start sharing it without turning it into another argument.

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October 31, 2020
Staying Connected With Your Partner During Times of Transition
Start with the acknowledgement that you might be drifting, treading water, or just trying to stay afloat. From that awareness can come the motivation and energy to strategize how to “swim” -- together.
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October 27, 2020
Sitting Down with Our Emotions and Loving it!
Finding a grain of truth in negative emotions and using them to your advantage, can boost your creative problem-solving and motivate you to action. Catch yourself doing Good!
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September 30, 2020
Are You Feeling Emotionally Exhausted? Ask Yourself These Questions
Even though there are some general stressors such as natural disasters, violence, and addiction that affect us all, recognizing your unique response to situations can help you best gauge and determine your levels of stress and manage emotional fatigue...
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September 10, 2020
Dealing with Parenting Burnout
Aside from the legitimate health concerns, it appears that those who work from home are burning the candle at both ends. They are trying to entertain their children, prepare exciting meals and get ready for back to school where some are already dreading the idea of taking on the ‘substitute teacher’ role at home.
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August 26, 2020
How To Defeat Resentment
Resentments are negative feelings that come from past hurts, from re-experiencing past injustices and the old feelings of anger associated with them. It is like a fire that continues to smolder, never fully going out. Holding on to this fire can eventually burn you. 
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August 26, 2020
Spotting Gaslighting in Your Relationship
To “gaslight” refers to the act of undermining another person’s reality by denying facts, the environment around them, or their feelings.
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July 31, 2020
My Path to Remarriage After Divorce and Disappointment
My divorce was painful. There was infidelity. There was anger. There was sadness. There was disappointment. There was hurt.
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July 25, 2020
Dating is a Loving Negotiation
The idea of “starting over” is exciting for some and terrifying for others. Whatever we are considering beginning anew, it generally entails anxiety. Letting go of the old, even when the old was done and over with, is scary. The unknown can fill our heads with fear and doubt.
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Gilza Fort Therapy Services
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Gilza

You can expect to find me sipping on my coffee, in my office, ready to roll-up my sleeves to get you moving forward in life.

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Therapy and counseling in Miami, supporting mental health, Life transitions, relationship issues, couples, self improvement, and communications issues.
Verified by psychology today

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Resolution Counseling Center
7765 SW 87 Avenue 104
Miami, Florida 33173
8:00am - 6:00pm
(305) 412-8440

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The hiring of a therapist is an important decision in your life, and it should not be based solely on any type of advertisements you see. This website has been designed to provide educational information only and is not intended to offer any type of advice. The information we have put forth on this site does not create a doctor-patient relationship, and it is not intended to provide professional advice to whoever is reviewing this information. Unless a session is booked and confirmed, no electronic communication or exchanges with Gilza Fort-Martinez, outside of the sessions, will cause a doctor-patient relationship, nor will it be considered a doctor-patient privileged communication.

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