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The Mental Load in Relationships: How to Share It Without More Fights

Feeling like you’re the one who keeps track of everything at home? From appointments to groceries, the invisible mental load can quietly drain your energy and cause tension in relationships. This post looks at what the mental load really is, how it affects couples, and how to start sharing it without turning it into another argument.

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February 26, 2021
Are You Experiencing a Motivational Slump?
Motivation is not too hard to find, but managing to stay engaged in this can be challenging. When we fail to stay motivated we start to lose energy, and we begin to feel lost and overwhelmed…this might mean you’ve hit a motivational slump.
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February 13, 2021
Are you experiencing unhealthy guilt?
Like most emotions, guilt which is usually situational has both a good and a not so good impact in our lives. Healthy guilt helps redirect us and offers us an opportunity to grow and repair. Unhealthy guilt can be overwhelming and disastrous both for the Self and for your relationships.
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January 27, 2021
9 Ways to Know You’re Ready for a Relationship
So you’ve been single for a while, but now you’re looking to meet someone new and re-engage in a romantic relationship. If you want to live a fulfilled life and build a healthy relationship you should never enter it for the wrong reasons. Entering a relationship without being ready can cause future hurt and problems in the long run. So how do you know when it’s time?
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January 20, 2021
An Intentional Life: Why It’s Important and How To Create It
Intentional living is a journey, it’s like creating a road map of things that make your heart sing and following that map every day. It is not about perfection. You will have days, maybe weeks and months, where you will fall off the road, get lost in the expectations and demands around you, but giving yourself permission to endure these obstacles can be one reminder to return to your center. 
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December 29, 2020
How to Set Boundaries During the Holidays
Holiday boundaries, like any other boundary, are really about setting boundaries with ourselves. Taking too much responsibility for others happiness and expectations is what tends to get us in trouble. 
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December 21, 2020
Beat the Holiday Blues With These Simple Tips
The holiday season can usually trigger anxiety and depression. This year in particular has many of us struggling with things we didn’t have to before like limitations on travel, which can keep us isolated and away from our loved ones, financial concerns and of course, a very real pandemic. 
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November 26, 2020
5 Gratitude Practices to Unlock Joy in Your Life
Did you know that being grateful is linked to the part of the brain that manages our emotions and impacts our ability to be social?
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Gilza Fort Therapy Services
Hello, I'm

Gilza

You can expect to find me sipping on my coffee, in my office, ready to roll-up my sleeves to get you moving forward in life.

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Therapy and counseling in Miami, supporting mental health, Life transitions, relationship issues, couples, self improvement, and communications issues.
Verified by psychology today

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Resolution Counseling Center
7765 SW 87 Avenue 104
Miami, Florida 33173
8:00am - 6:00pm
(305) 412-8440

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The hiring of a therapist is an important decision in your life, and it should not be based solely on any type of advertisements you see. This website has been designed to provide educational information only and is not intended to offer any type of advice. The information we have put forth on this site does not create a doctor-patient relationship, and it is not intended to provide professional advice to whoever is reviewing this information. Unless a session is booked and confirmed, no electronic communication or exchanges with Gilza Fort-Martinez, outside of the sessions, will cause a doctor-patient relationship, nor will it be considered a doctor-patient privileged communication.

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