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The Mental Load in Relationships: How to Share It Without More Fights

Feeling like you’re the one who keeps track of everything at home? From appointments to groceries, the invisible mental load can quietly drain your energy and cause tension in relationships. This post looks at what the mental load really is, how it affects couples, and how to start sharing it without turning it into another argument.

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June 30, 2021
Forgiving Yourself Is Possible: Here Are 4 Simple Steps
It’s normal for feelings of anger and pain to bubble up at times, but deliberately mastering forgiving yourself will allow you to process and let go quickly. Remember, you are only human and you are allowed to make mistakes and can learn from them. 
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June 21, 2021
Communication Styles and How They Affect Our Relationships
Communication is an essential part of any relationship. Effective communication can allow for satisfying exchanges with others and a better ability to manage conflict which is inevitable between people. Healthy communication allows for diversity of opinions. Communication is a learned skill for most of us. Learning what our style is, who we best communicate with and what our triggers for conflict are can set you on an effective path for dealing with others.
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Story
May 31, 2021
Are You Surrounding Yourself with the Right People?
Positivity leads to authenticity. Surrounding yourself with people who choose to focus on the good helps to manage the not so good. Acknowledging that life throws curve balls at us helps us to become more flexible and adaptable. So that we can duck and dodge life’s hits and still move forward!
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May 28, 2021
The Power in Reinventing Yourself
Reinvention is a rediscovery of your authentic Self, the one you were as a child before “adulting” interrupted its flow. Reinventing yourself is a process but the key is to take slow, steady daily steps.
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April 28, 2021
Blindsided by Betrayal
Betrayal is a loss. A loss of the Self. A loss of what we thought was real.
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April 20, 2021
7 Ways to Start Focusing on You
Being selfish sometimes means taking care of the Self, and that’s crucial. So how do we go “against the tide”? Against the strong socialization to do for others first and foremost? It will be a challenge, but a rewarding one once you have stepped into the path of focusing on you. Here are some suggestions to redirect your focus and energy back to you...
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March 31, 2021
Forgiveness After Betrayal is Possible: Here's How...
Letting go and forgiving ourselves is a powerful act of kindness and compassion that we can then share with others. It can boost our well being and our sense of Self, and will allow us to restore the trust that we need in order to make decisions, engage and empathize with others.
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March 24, 2021
7 Ways to Thrive and Rebuild After a Divorce
Remember that rebuilding yourself after a loss takes self-compassion and patience, so view this as a journey and not a destination. 
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Gilza Fort Therapy Services
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Gilza

You can expect to find me sipping on my coffee, in my office, ready to roll-up my sleeves to get you moving forward in life.

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Therapy and counseling in Miami, supporting mental health, Life transitions, relationship issues, couples, self improvement, and communications issues.
Verified by psychology today

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Resolution Counseling Center
7765 SW 87 Avenue 104
Miami, Florida 33173
8:00am - 6:00pm
(305) 412-8440

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The hiring of a therapist is an important decision in your life, and it should not be based solely on any type of advertisements you see. This website has been designed to provide educational information only and is not intended to offer any type of advice. The information we have put forth on this site does not create a doctor-patient relationship, and it is not intended to provide professional advice to whoever is reviewing this information. Unless a session is booked and confirmed, no electronic communication or exchanges with Gilza Fort-Martinez, outside of the sessions, will cause a doctor-patient relationship, nor will it be considered a doctor-patient privileged communication.

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