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March 31, 2021

Forgiveness After Betrayal is Possible: Here's How...

Letting go and forgiving ourselves is a powerful act of kindness and compassion that we can then share with others. It can boost our well being and our sense of Self, and will allow us to restore the trust that we need in order to make decisions, engage and empathize with others.

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March 24, 2021

7 Ways to Thrive and Rebuild After a Divorce

Remember that rebuilding yourself after a loss takes self-compassion and patience, so view this as a journey and not a destination.

Story

February 26, 2021

Are You Experiencing a Motivational Slump?

Motivation is not too hard to find, but managing to stay engaged in this can be challenging. When we fail to stay motivated we start to lose energy, and we begin to feel lost and overwhelmed…this might mean you’ve hit a motivational slump.

Story

February 13, 2021

Are you experiencing unhealthy guilt?

Like most emotions, guilt which is usually situational has both a good and a not so good impact in our lives. Healthy guilt helps redirect us and offers us an opportunity to grow and repair. Unhealthy guilt can be overwhelming and disastrous both for the Self and for your relationships.

Story

January 27, 2021

9 Ways to Know You’re Ready for a Relationship

So you’ve been single for a while, but now you’re looking to meet someone new and re-engage in a romantic relationship. If you want to live a fulfilled life and build a healthy relationship you should never enter it for the wrong reasons. Entering a relationship without being ready can cause future hurt and problems in the long run. So how do you know when it’s time?

Story

January 20, 2021

An Intentional Life: Why It’s Important and How To Create It

Intentional living is a journey, it’s like creating a road map of things that make your heart sing and following that map every day. It is not about perfection. You will have days, maybe weeks and months, where you will fall off the road, get lost in the expectations and demands around you, but giving yourself permission to endure these obstacles can be one reminder to return to your center.

Story

December 29, 2020

How to Set Boundaries During the Holidays

Holiday boundaries, like any other boundary, are really about setting boundaries with ourselves. Taking too much responsibility for others happiness and expectations is what tends to get us in trouble.

Story

December 21, 2020

Beat the Holiday Blues With These Simple Tips

The holiday season can usually trigger anxiety and depression. This year in particular has many of us struggling with things we didn’t have to before like limitations on travel, which can keep us isolated and away from our loved ones, financial concerns and of course, a very real pandemic.