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Microcheating: What It Is and How It Can Harm Your Relationship

Microcheating may not involve physical infidelity, but small secretive actions—like flirty messages or hiding interactions—can still erode trust. This post explores what microcheating looks like, why it’s harmful, and how honest communication helps protect your relationship.

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January 27, 2021
9 Ways to Know You’re Ready for a Relationship
So you’ve been single for a while, but now you’re looking to meet someone new and re-engage in a romantic relationship. If you want to live a fulfilled life and build a healthy relationship you should never enter it for the wrong reasons. Entering a relationship without being ready can cause future hurt and problems in the long run. So how do you know when it’s time?
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January 20, 2021
An Intentional Life: Why It’s Important and How To Create It
Intentional living is a journey, it’s like creating a road map of things that make your heart sing and following that map every day. It is not about perfection. You will have days, maybe weeks and months, where you will fall off the road, get lost in the expectations and demands around you, but giving yourself permission to endure these obstacles can be one reminder to return to your center. 
Story
December 29, 2020
How to Set Boundaries During the Holidays
Holiday boundaries, like any other boundary, are really about setting boundaries with ourselves. Taking too much responsibility for others happiness and expectations is what tends to get us in trouble. 
Story
December 21, 2020
Beat the Holiday Blues With These Simple Tips
The holiday season can usually trigger anxiety and depression. This year in particular has many of us struggling with things we didn’t have to before like limitations on travel, which can keep us isolated and away from our loved ones, financial concerns and of course, a very real pandemic. 
Story
November 26, 2020
5 Gratitude Practices to Unlock Joy in Your Life
Did you know that being grateful is linked to the part of the brain that manages our emotions and impacts our ability to be social?
Story
October 31, 2020
Staying Connected With Your Partner During Times of Transition
Start with the acknowledgement that you might be drifting, treading water, or just trying to stay afloat. From that awareness can come the motivation and energy to strategize how to “swim” -- together.
Story
October 27, 2020
Sitting Down with Our Emotions and Loving it!
Finding a grain of truth in negative emotions and using them to your advantage, can boost your creative problem-solving and motivate you to action. Catch yourself doing Good!
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Gilza Fort Therapy Services
Hello, I'm

Gilza

You can expect to find me sipping on my coffee, in my office, ready to roll-up my sleeves to get you moving forward in life.

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